Low Fat Condiment Recipes
Fall Fruit Chutney Recipe
This Fall Fruit Chutney Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Fall Fruit Chutney Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Fall Fruit Chutney Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Fall Fruit Chutney Recipe, also visited the following
sections::
Fall Fruit Chutney Recipe
Fall Fruit Chutney Recipe
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Ingredients:
1 tbsp dried sour cherries
1 tsp olive oil
1/4 cup finely chopped onion
1/4 cup peeled and diced tart apple
1/4 cup chopped fresh pineapple
1 tbsp diced pimiento
2 tsp granulated sugar
1 tsp curry powder -preferably madras
1/2 cup rice-wine vinegar
salt & freshly ground black pepper, to taste
Instructions:
1. In a small bowl, cover cherries with hot water; set aside to plump for
20 minutes. Drain. 2. In a small skillet, heat oil over medium-low heat.
Add onion and cook, stirring, until translucent, about 2 minutes. Add
apple, pineapple, pimiento, sugar, curry powder and cherries; cook,
stirring, until fruit is tender but not mushy, about 3 minutes. Add vinegar
and cook until most of the liquid evaporates, about 3 minutes. Season with
salt and pepper. (The chutney will keep, covered, in the refrigerator for
up to 4 days; reheat before serving.)
Developed by Daniel Boulud, Restaurant Daniel, 20 East 76th Street, New
York, NY, (212) 288-0033.
MAKES ABOUT 3/4 CUP.
10 calories per tablespoon; 0 grams protein. 0 grams fat; 3 grams
carbohydrate; 0 mg sodium; 0 mg cholesterol; 0 grams fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 12
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This Fall Fruit Chutney Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Fall Fruit Chutney Recipe, or any of our other low fat recipes, please let us know. |
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