Low Fat Banana Recipes
Fat-Free Banana Muffins(C) (Lacto) Recipe
This Fat-Free Banana Muffins(C) (Lacto) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Fat-Free Banana Muffins(C) (Lacto) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Fat-Free Banana Muffins(C) (Lacto) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Fat-Free Banana Muffins(C) (Lacto) Recipe, also visited the following
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Fat-Free Banana Muffins(C) (Lacto) Recipe
Fat-Free Banana Muffins(C) (Lacto) Recipe
Ingredients:
1 nonstick cooking spray, mazz
1 1/2 cup flour
1/3 cup sugar
2 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
2 egg whites
2 large ripe bananas, well mashed
1/4 cup skim milk
1/3 cup honey
Instructions:
Tasty treats, and the recipe can also be used to make
quick bread. Preheat oven to 400 degrees F. Spray 12
(2 1/2-inch) muffin cups with cooking spray. In
medium bowl combine flour, sugar, baking powder, salt
and cinnamon. In large bowl, using a fork or wire
whisk, beat egg whites lightly. Stir in mashed
bananas, milk and corn syrup. Add flour mixture; stir
until well blended. Spoon into prepared muffin cups.
Bake 20 to 25 minutes or until toothpick inserted in
center comes out clean. Cool in pan 5 minutes.
Remove; cool on wire rack. Fat-Free Banana Quick
Bread: Preheat oven to 350 degrees F. Spray 8 1/2 x 4
1/2 x 2 1/2-inch loaf pan with cooking spray. Prepare
batter as directed above. Pour into prepared pan. Bake
50 minutes or until toothpick inserted in center comes
out clean. Cool in pan 10 minutes. Remove. Serve warm
or cool on wire rack. Makes 12 servings. (Nutrition
information is the same for 1 slice of bread or 1
muffin). (Changed to honey instead of karo in original
recipe). Nutrition (per serving): 119 calories Total
Fat 0 g (3% of calories) Source: Best Foods
:
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á
Servings: 12
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This Fat-Free Banana Muffins(C) (Lacto) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Fat-Free Banana Muffins(C) (Lacto) Recipe, or any of our other low fat recipes, please let us know. |
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