Low Fat Chili Recipes
Fat-Free Chili Beans Recipe
This Fat-Free Chili Beans Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Fat-Free Chili Beans Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Fat-Free Chili Beans Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Fat-Free Chili Beans Recipe, also visited the following
sections::
Fat-Free Chili Beans Recipe
Fat-Free Chili Beans Recipe
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Ingredients:
2 large onions, chopped
2 large carrots, cut in bite size
1 pieces
4 garlic cloves, chopped
1 spices to your taste (chili
1 powder, cheyene peper, black
1 paper, hot peper
1 sauce, or anything else you
1 would like to add)
1 can tomato paste
3 large cans tomato sauce
1 cup pre-cooked brown rice
1 cup kidney or pinto beans
Instructions:
Boil onions, carrots, and garlic in 1/2 cup of water until tender. Add
spices, tomato sauce, and tomato paste, and simmer on medium-low heat for
15 minutes or so. Add rice and beans. Simmer for an additional 15
minutes. Makes about 4 servings.
This recipe is VERY flexible. It is different every time I make it. Please
feel free to add any additional vegies or spices.
Please let me know if you like it.
From: terri@vt.edu (Terri Whaling). Fatfree Digest [Volume 10 Issue 35],
Sept. 15, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV
Servings: 1
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This Fat-Free Chili Beans Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Fat-Free Chili Beans Recipe, or any of our other low fat recipes, please let us know. |
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