Low Fat Vegetable Recipes
Fat Free Cowpeas (Field Peas) Recipe
This Fat Free Cowpeas (Field Peas) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Fat Free Cowpeas (Field Peas) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Fat Free Cowpeas (Field Peas) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Fat Free Cowpeas (Field Peas) Recipe, also visited the following
sections::
Fat Free Cowpeas (Field Peas) Recipe
Fat Free Cowpeas (Field Peas) Recipe
|
|
Ingredients:
1 liter dried cowpeas (sometimes
1 called field peas)
1 bottled water to cover
1 (avoid tap water if poss.)
1 large onion, sliced
1 red or green bell pepper,
1 large-diced
1 bay leaf
2 tbsp beef, chicken or vegetable
1 stock concentrate
4 dash liquid smoke
1/4 cup flour, pan-browned a light
1 golden color,shaking the pan
1 the whole time to keep from
1 burning
Instructions:
Soak the peas in the water overnight (or at least 4 hours) Drain, and
cover with more bottled water, the concentrate (I used Superior Touch Beef
concentrate), the onion, pepper, bay leaf. Stir well, put in a heavy pot,
cover with a lid and bake 4 hours in a 275 degree oven.
When the beans are soft, add the Liquid Smoke and rapidly stir in the
browned.
Uploaded 6-23-94 by Meriam Matthews
Servings: 6
|
This Fat Free Cowpeas (Field Peas) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Fat Free Cowpeas (Field Peas) Recipe, or any of our other low fat recipes, please let us know. |
|
|||