Low Fat Vegetable Recipes
Fat Free Grilling A La Paul Prudhomme Recipe
This Fat Free Grilling A La Paul Prudhomme Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Fat Free Grilling A La Paul Prudhomme Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Fat Free Grilling A La Paul Prudhomme Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Fat Free Grilling A La Paul Prudhomme Recipe, also visited the following
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Fat Free Grilling A La Paul Prudhomme Recipe
Fat Free Grilling A La Paul Prudhomme Recipe
Ingredients:
1 each vegetables
1 each balsamic vinegar
1 each onions
1 each garlic
1 each tamari sauce
1 each cajun spices
1 each tomato sauce
1 each broth
1 each corn starch
Instructions:
I saw Paul Prudhomme, the Cajun cook, on a "Home" show this weekend. He
said the secret to cooking without fat is to have the non-stick pan *HOT*
when you put the vegetables in to start cooking. He recommended the pan be
at 350 degrees and he had a special flat, circular thermometer that he lays
in the pan to check the temperature.
Has anyone used one of these thermometers??? How did it work?
Paul's technique for cooking was also very interesting. He started by
browning sliced peppers (yellow and red) and carrots in the hot pan. He
later added moreof the same vegetables so that they would be less cooked
and have a different flavor. He said this added to the complexity of
flavors in the dish. He also added spices (Cajun of course) at each level
of cooking.
After he cooked the vegetables, he added 1/4 cup of balsamic vinegar and
1/4 cup of tamari and cooked that down. He later added broth, tomato sauce
and corn starch... and more spices. I think he also put in onions and
garlic at the same time as the vinegar and tamari.
Posted by Mary E Fernquist <M-FERN1@vm1.spcs.umn.edu> to the Fatfree Digest
[Volume 16 Issue 10] Mar. 14, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Fat Free Grilling A La Paul Prudhomme Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Fat Free Grilling A La Paul Prudhomme Recipe, or any of our other low fat recipes, please let us know. |
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