Low Fat Muffin Recipes
Fat-Free Pumpkin Bran Muffins Recipe
This Fat-Free Pumpkin Bran Muffins Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Fat-Free Pumpkin Bran Muffins Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Fat-Free Pumpkin Bran Muffins Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Fat-Free Pumpkin Bran Muffins Recipe, also visited the following
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Fat-Free Pumpkin Bran Muffins Recipe
Fat-Free Pumpkin Bran Muffins Recipe
Ingredients:
1 non-stick cooking spray
1 cup canned solid-pack pumpkin
1 cup high-fiber cereal shreds
3/4 cup skim milk
1/3 cup corn syrup, light or dark
2 egg white, slightly beaten
1 1/4 cup flour
1/3 cup sugar
2 tsp baking powder
1/2 tsp salt
1/2 cup raisins
Instructions:
Spray 12 (2-1/2") muffin cups with cooking spray. In medium bowl combine
pumpkin, cereal, milk, corn syrup and egg whites. In large bowl combine
remaining ingredients. Add pumpkin mixture; stir until well blended.
Spoon into prepared muffin cups. Bake in 400 F oven 20 minutes or until
toothpick inserted in center comes out clean. Cool in pan 5 minutes.
Remove; cool on wire rack. Makes 12 muffins.
Each muffin provides: 0 g total fat, 0 g cholesterol, 150 Calories, 4 g
protein, 35 g carbohydrate, 340 mg sodium
* Source: Karo pamphlet
* Typed for you by Karen Mintzias
Servings: 12
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This Fat-Free Pumpkin Bran Muffins Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Fat-Free Pumpkin Bran Muffins Recipe, or any of our other low fat recipes, please let us know. |
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