Low Fat Snack Recipes
Fatfree Caramel Corn Recipe
This Fatfree Caramel Corn Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Fatfree Caramel Corn Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Fatfree Caramel Corn Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Fatfree Caramel Corn Recipe, also visited the following
sections::
Fatfree Caramel Corn Recipe
Fatfree Caramel Corn Recipe
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Ingredients:
2 cup light brown sugar
3/4 cup water
1/2 tsp vinegar
Instructions:
Combine the above in a 2-qt. saucepan, bring to boil (stirring to dissolve
sugar completely). Continue boiling and stirring until syrup thickens and
reaches the "hard-crack" stage -- consult the candy-making section of any
comprehensive cookbook for description and candy-thermometer temperature.
My method of determining readiness is when the syrup "makes threads" when
dropped off the tip of a spoon OR when a drop allowed to fall into a cup of
cool tap water forms a ball instantly. It takes practice -- cook too long
and the coating will be granular; cook not long enough and it'll be sticky.
When the syrup reaches the desired stage, take it off the burner,
IMMEDIATELY stir in 1 teaspoon vanilla and 1/4 teaspoon baking soda (the
soda interacts with the vinegar's acidity and makes the syrup light and
sort of foamy). Pour gradually over popped corn while stirring with a
long-handled spoon to distribute the coating (or have someone else do the
stirring or pouring). This stuff is VERY HOT and will stick to you and
inflict deep burns so be careful! Homemade caramel corn is much superior to
anything you can buy in a package. Or at KarmelKorn, for that matter. Once
you know how to do it, you can play around with other flavorings, like
Cinnamon Oil (use sparingly!) or other extracts.
Source: generic
Posted by "Mary Morrison" <MMORRISN@GSLAN.OFFSYS.UOKNOR.EDU> to the Fatfree
Digest [Volume 15 Issue 21] Feb. 21, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Fatfree Caramel Corn Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Fatfree Caramel Corn Recipe, or any of our other low fat recipes, please let us know. |
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