Low Fat Sauce Recipes
Fatfree White Sauce Recipe
This Fatfree White Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Fatfree White Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Fatfree White Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Fatfree White Sauce Recipe, also visited the following
sections::
Fatfree White Sauce Recipe
Fatfree White Sauce Recipe
Ingredients:
2 cup soy or rice milk
1 tbsp soy sauce
1/2 tbsp parsley patch seasoning
1/4 tsp garlic powder
2 tbsp cornstarch
Instructions:
Heat 1 1/2 cups soy or rice milk, add soy sauce and seasonings. Mix the
cornstarch with the remaining milk and add to the pot, stirring constantly.
It should thicken quickly. Cook on low heat about few minutes, stirring. It
holds well if the rest of dinner isn't quite ready.
The McDougall recipe puts the cornstarch in 1/4 cup water, but for a gravy
you don't need the extra liquid.
Source: Modified from the McDougall recipe book.
Posted by elinorl@mcn.org (Elinor Lindheimer) to the Fatfree Digest [Volume
16 Issue 24] Mar. 28, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Fatfree White Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Fatfree White Sauce Recipe, or any of our other low fat recipes, please let us know. |
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