Low Fat Pasta Recipes
Fettucini Alfonso Recipe
This Fettucini Alfonso Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Fettucini Alfonso Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Fettucini Alfonso Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Fettucini Alfonso Recipe, also visited the following
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Fettucini Alfonso Recipe
Fettucini Alfonso Recipe
Ingredients:
1 1/2 cup frozen corn kernels
1 1/2 cup low fat, non-dairy (vegan)
1 milk
2 tbsp tahini (optional)
1 tbsp onion granules
1 (15 5 oz.) can great
1 northern beans, rinsed and
1 drained well
1 lb fettucini
1 cracked black pepper
1 [i made it w/o and it was
1 fine - np]
Instructions:
Thaw the corn kernels by transferring them to a mesh strainer and placing
them under hot, running tap water. Stir carefully until completely thawed,
drain well, and measure
Place corn, milk (tahini , if using) and seasoning in a blender, and
processuntil completely smooth. (It may take several minutes to completely
pulverize the corn). Pour the the blended mixture in a medium saucepan and
stir in the beans. Warm over medium-low until the beans are heated through,
stirring often.
While sauce is heating, cook the fettucini in a large pat of boiling water
until al dente. Drain well and return to the pot. Add the hot sauce and
toss until evenly coated. Serve immediately, topping each portion with a
generous amount of cracked pepper.
Per serving (6): Calories: 251, Protein: 1 gm., Carbohydrate: 30 gm., Fat 1
gm.
from The Uncheese Cookbook by Joanne Stepaniak (Book Publishing Co., 1994)
From: <neal@aloha.com>. Fatfree Digest [Volume 10 Issue 34], Sept. 14,
1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
Servings: 1
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This Fettucini Alfonso Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Fettucini Alfonso Recipe, or any of our other low fat recipes, please let us know. |
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