Low Fat Soup Recipes

Ingredients:

2 medium onions, chopped
2 medium leeks (white and pale green
1 parts only), chopped
6 cup vegetable stock
2 lb asparagus, each cut into 4
1 pieces
1 white pepper
1 package butter buds (optional)

Instructions:

Microwave the onions and leeks until tender or saute in water over medium
heat until tender. Add stock and the asparagus and simmer until tender,
about 15 minutes. Puree soup in blender in batches and strain through a
fine strainer. Return to pot and season with white pepper to taste. You
may now add the butter buds if you desire a butter flavor.

Makes about 8 cups. Can be served hot or cold. Keeps well in the
refrigerator for several days.

I use this as my basic soup recipe and have successfully replaced the
asparagus with beets, broccoli, carrot, acorn squash, butternut squash, and
red kuri squash. You can make quite an impression by making both the acorn
and butternut squash soups at the same time and serving them in the same
bowl. Just slowly pour both soups into opposite sides of the bowl at the
same time. I usually serve this with garlic croutons.

Posted by "Joseph B. McKay III" <MCKAY_J@a1.eop.gov> to the Fatfree Dig.
Vol. 12 Issue 8 Nov. 9, 1994. FATFREE Recipe collections copyrighted by
Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.

Servings: 1