Low Fat Salad Recipes
Fiesta Potato Salad Recipe
This Fiesta Potato Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Fiesta Potato Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Fiesta Potato Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Fiesta Potato Salad Recipe, also visited the following
sections::
Fiesta Potato Salad Recipe
Fiesta Potato Salad Recipe
Ingredients:
2 lb red potatoes, cooked -peeled and cubed -about 6 cups
2 cup reduced-fat shredded mild cheddar c, divided
2/3 cup diced red bell pepper
2/3 cup canned black beans, rinsed and drained
1/2 cup thinly sliced celery
1/2 cup chopped jicama, optional
1/3 cup thinly sliced green onions, with tops
2 tbsp chopped fresh cilantro
1/2 tsp salt
3/4 cup fat-free ranch dressing
1/2 cup prepared chunky salsa
fresh cilantro sprigs, optional
Instructions:
1. In large bowl, combine potatoes, 1 1/2 cups cheese, red bell pepper,
beans, celery, jicama, green onions, cilantro and salt. In small bowl,
combine dressing and salsa; pour over potato mixture. Toss gently to coat.
2. Chill at least 1 hour before serving. Top with the remaining 1/2 cup
cheese; garnish with cilantro sprigs, if desired.
Makes 12 servings. Preparation time: 20 minutes. Chilling time: 1 hour.
Per serving: About 130 cal, 7 g pro, 21 g car, 2 g fat, 14% cal from fat, 7
mg chol, 682 mg sod, 2 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 12
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This Fiesta Potato Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Fiesta Potato Salad Recipe, or any of our other low fat recipes, please let us know. |
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