Low Fat Chicken Recipes
Figgy Thai Chicken Salad Recipe
This Figgy Thai Chicken Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Figgy Thai Chicken Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Figgy Thai Chicken Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Figgy Thai Chicken Salad Recipe, also visited the following
sections::
Figgy Thai Chicken Salad Recipe
Figgy Thai Chicken Salad Recipe
|
|
Ingredients:
6 tbsp lime juice
1/4 cup honey
3 tsp low-sodium soy sauce
1/4 tsp red chile flakes
2 tsp ginger root - (very finely minced)
2 cup cooked chicken, shredded
1 cup california dried figs - sliced cro, s, swise
2 green onions, thinly sliced
1/4 cup mint, chopped
1/2 cantaloupe, pared - and cut into 1/2
1 red bell pepper - cut into 1/2 cub, e, s
1/2 cucumber, peeled, seeded, - and cu
10 iceberg lettuce leaves
1/4 cup roasted peanuts (optional) - (coar, s, ely chopped)
GARNISH
1 mint sprig (optional)
Instructions:
In small bowl, combine first five ingredients. Place chicken in medium
bowl, and toss with figs, green onions and chopped mint. Pour marinade over
chicken mixture with cantaloupe, bell pepper and cucumber. Arrange lettuce
on a chilled platter. Mound chicken salad attractively in center. Sprinkle
with peanuts and garnish with mint as desired.
Each serving contains approximately: Calories 250, Fat 2.88 g, Dietary
Fiber 7.16 g, Carbohydrates 43 g, Protein 17.2 g, Sodium 228 mg,
Cholesterol 39.3 mg
Calories from protein: 26% Calories from carbohydrates: 64% Calories from
fat: 10%
Source: Low-fat Recipes Featuring California Figs Reprinted with the
permission of The California Fig Advisory Board Electronic format courtesy
of Karen Mintzias
Servings: 6
|
This Figgy Thai Chicken Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Figgy Thai Chicken Salad Recipe, or any of our other low fat recipes, please let us know. |
|
|||