Low Fat Rice Recipes
Fish And Fennel Rice Recipe
This Fish And Fennel Rice Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Fish And Fennel Rice Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Fish And Fennel Rice Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Fish And Fennel Rice Recipe
Fish And Fennel Rice Recipe
Ingredients:
1 lb sole or other lean fish
fillets
1 cup chopped fennel (about 1/2 bulb)
1/4 cup chopped onion (about 1 small)
2 tbsp water
2 cup chicken broth
1 cup uncooked regular long grain
rice
1 cup shredded spinach (about 1-1/2
1 oz )
Paprika
1 tbsp chopped fresh or
1 tsp dried tarragon
Lemon wedges
Instructions:
Cut fish fillets into 4 serving pieces. Cook fennel and onion in water in
10-inch nonstick skillet over medium heat about 4 minutes, stirring
occasionally, until crisp-tender. Stir in broth, rice and spinach. Heat to
boiling; reduce heat. Cover and simmer 10 minutes. Place fish on rice
mixture. Cover and simmer 8 to 10 minutes longer or until fish flakes
easily with fork and liquid is absorbed. Sprinkle fish with paprika and
tarragon. Serve with lemon wedges. 4 SERVINGS (WITH ABOUT 1 CUP RICE
EACH).
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NOTES : easy
Preparation Time: 0:00
Servings: 4
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