Low Fat Fish Recipes
Fish And Spinach Chowder Recipe
This Fish And Spinach Chowder Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Fish And Spinach Chowder Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Fish And Spinach Chowder Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Fish And Spinach Chowder Recipe
Fish And Spinach Chowder Recipe
Ingredients:
1 cup water
1/4 cup chopped onion (about 1 small)
1 medium potato, cut into 1/2-inch
cubes
1 package frozen chopped, (10 ounces)
spinach
2 tbsp margarine
3 tbsp all-purpose flour
1/2 tsp salt
1/4 tsp pepper
1/4 tsp ground nutmeg
3 cup skim milk
1 tbsp Worcestershire sauce
1 lb red snapper or other lean
fish fillets, cut into 1-inch
pieces
Instructions:
Heat water, onion, potato and frozen spinach to boiling in Dutch oven;
reduce heat. Cover and simmer 5 minutes; break up spinach. Cover and
simmer about 5 minutes longer or until potato is crisp-tender; drain.
Reserve vegetables.
Heat margarine in Dutch oven over medium heat. Stir in flour, salt, pepper
and nutmeg; remove from heat. Stir in milk and Worcestershire sauce. Heat
to boiling over medium heat, stirring constantly. Boil and stir 1 minute.
Stir in fish and vegetables. Heat to boiling; reduce heat. Cover and
simmer about 10 minutes, stirring occasionally, until fish flakes easily
with fork. Serve with freshly ground pepper and lemon wedges if desired. 4
SERVINGS ABOUT 1-1/2 CUPS EACH.
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Preparation Time: 0:00
Servings: 4
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This Fish And Spinach Chowder Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Fish And Spinach Chowder Recipe, or any of our other low fat recipes, please let us know. |
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