Low Fat Fish Recipes
Fish N Flakes Recipe
This Fish N Flakes Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Fish N Flakes Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Fish N Flakes Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Fish N Flakes Recipe, also visited the following
sections::
Fish N Flakes Recipe
Fish N Flakes Recipe
Ingredients:
2 each 3 oz fish fillets
1/8 cup skimmed milk
1/3 cup crushed corn flakes
1/2 tsp saffflower oil
1 season to taste
Instructions:
RINSE AND PAT DRY FILLETS. DIP FILLETS IN MILK THEN ROLL IN CORN FLAKES LET
STAND BRIEFLY SO CRUMBS ADHERE. BRUSH THE OIL AROUND THE BOTTOM OF A 9 X 9
PAN. PLACE FILLETS IN PAN, SEASON, AND BAKE (UNCOVERED) AT 400 F. FOR 10
MINUTES, TURNING AFTER 5 MINUTES. SERVE IMMEDIATELY. NOTE: DO NOT TRY TO
KEEP THE FILLETS WARM BY COVERING. THE CORN FLAKES VALUES PER SERVING
CHOLESTEROL: 43 mg. TARTER SAUCE 1/4 CUP LOW FAT PLAIN YOGURT 2 TABLESPOONS
SWEET PICKLE RELISH MIX TOGTHER AND SPREAD OVER FISH VALUES PER SERVING
CALORIES: 12 ADDED FAT: 0 CHOLESTEROL: 1 mg.
Servings: 2
|
This Fish N Flakes Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Fish N Flakes Recipe, or any of our other low fat recipes, please let us know. |
|
|||