Low Fat Bean Recipes
Fit For A King Baked Beans Recipe
This Fit For A King Baked Beans Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Fit For A King Baked Beans Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Fit For A King Baked Beans Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Fit For A King Baked Beans Recipe, also visited the following
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Fit For A King Baked Beans Recipe
Fit For A King Baked Beans Recipe
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Ingredients:
3 slice bacon, chopped
1 1/2 cup chopped onions
3 tbsp minced gingerroot
3 garlic cloves, minced
60 oz navy, drained and rinsed -or great northern beans
1/2 cup packed dark brown sugar
1/2 cup light molasses
1/2 cup salsa
1/2 cup apple cider
1 tbsp dijon mustard
1/2 cup crushed gingersnaps
1/2 tsp dried thyme leaves
1/2 tsp ground allspice
2 bay leaves
Instructions:
1. In medium skillet, fry bacon until crisp. Drain thoroughly on paper
towels. Discard all but 1 teaspoon bacon fat; add onions, gingerroot and
garlic to skillet; saute 4 or 5 minutes, until tender.
2. Preheat oven to 300°F. In 2-quart casserole, combine bacon mixture,
beans, brown sugar, molasses, ketchup, cider, mustard, gingersnaps, thyme,
allspice and bay leaves. Bake, covered, for 2 hours. Remove cover; bake,
uncovered, 30 minutes. Discard bay leaves.
Makes 8 servings. Preparation time: 15 minutes. Baking time: 2 hours, 30
minutes.
Per serving: About 374 cal, 15 g pro, 77 g car, 2 g fat, 5% cal from fat, 1
mg chol, 821 mg sod, 17 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 8
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This Fit For A King Baked Beans Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Fit For A King Baked Beans Recipe, or any of our other low fat recipes, please let us know. |
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