Low Fat Eggplant Recipes
Fit In Your Pants, Eggplants (Vegan) Recipe
This Fit In Your Pants, Eggplants (Vegan) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Fit In Your Pants, Eggplants (Vegan) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Fit In Your Pants, Eggplants (Vegan) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Fit In Your Pants, Eggplants (Vegan) Recipe
Fit In Your Pants, Eggplants (Vegan) Recipe
Ingredients:
3/4 lb eggplant, peeled and cut in
1 1*inch cubes
1/2 cup onion, chopped
3 cloves garlic
1 1/4 cup veg. broth (i use chicken
1 flavor)
1/2 cup rice
1/2 tsp thyme
1 bay leaf
1/4 tsp cayenne pepper or pepper
1 flakes
1 cup crushed tomatos
1 pepper to taste
Instructions:
Saute onions and garlic in 1/4 cup of broth until wilted. Add eggplant and
pep per and mix. Cook for about 5 minutes. Add the rest of the
ingredients and cook c overed until the rice is done (stir occasionally).
Remove the bay leaf. This recipe really holds in the heat so let it cool
in the pan for a while. Enjoy
*Note: Some types of rice require different water/rice ratios. Adjust the
bro th and rice quantities accordingly. You may need to add a little more
broth or water during the cooking process. I think the eggplant soaks some
of it up.
Posted by Roni.Gildenston@corp.sun.com (Roni Gildenston) to the Fatfree
Digest [Volume 14 Issue 20]
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Fit In Your Pants, Eggplants (Vegan) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Fit In Your Pants, Eggplants (Vegan) Recipe, or any of our other low fat recipes, please let us know. |
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