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Five-Minute Glazed Chicken Breast Recipe


This Five-Minute Glazed Chicken Breast Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Five-Minute Glazed Chicken Breast Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Five-Minute Glazed Chicken Breast Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Five-Minute Glazed Chicken Breast Recipe, also visited the following sections::

  1. Low Fat Chicken Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Five-Minute Glazed Chicken Breast Recipe


Five-Minute Glazed Chicken Breast Recipe










Ingredients:

2 skinless boneless chicken-breast ha
1 tbsp worcestershire sauce
2 1/2 tbsp orange marmalade -or apricot preserves

Instructions:

1. Rinse chicken and drain.

2. Measure 'Worcestershire sauce into shallow microwavable soup bowl. Add
preserves and heat in microwave 1 minute; stir to blend. Let cool 3 to 4
minutes.

3. Meanwhile, place chicken on cutting board, smooth side up. Cut diagonal
slashes about 3/4 inch apart, almost all the way through each piece. Rotate
pieces and cut diagonal slashes in the opposite direction, making a
diamond pattern. Dip chicken portions into warm glaze.

4. Place chicken on shallow plate and cook on High (100% power) 3 minutes.
Rotate plate, microwave 1 to 2 minutes longer, until chicken looks opaque.
Let stand 2 minutes. Spoon sauce over chicken and serve with steamed rice
and vegetables.

Makes 2 servings. Preparation time: 10 minutes. Cooking time: 5 minutes.

Per serving: About 205 cal, 18 g pro, 19 g car, 2 g fat, 9% cal from fat,
68 mg chol, 164 mg sod, 1 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 2







This Five-Minute Glazed Chicken Breast Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Five-Minute Glazed Chicken Breast Recipe, or any of our other low fat recipes, please let us know.


Five-Minute Glazed Chicken Breast Recipe

 
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