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Florentine Pie (Lacto-Ovo) <t> Recipe


This Florentine Pie (Lacto-Ovo) <t> Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Florentine Pie (Lacto-Ovo) <t> Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Florentine Pie (Lacto-Ovo) <t> Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






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Florentine Pie (Lacto-Ovo) <t> Recipe


Florentine Pie (Lacto-Ovo) <t> Recipe




Ingredients:

1 1/2 cup hot cooked rice
1/4 cup ww ff parmesan italian
1 topping
1 tbsp chopped green onion tops
1 egg white
8 egg whites
1 cup shredded ff white cheese
2/3 cup skim milk
1/4 cup sliced green onions
1/4 tsp salt
1/4 tsp ground pepper
1/4 tsp ground nutmeg
1 package (10 oz.) frozen chopped
1 spinach, thawed and pressed
1 dry (i used fresh)

Instructions:

Heat oven to 325 F. Pam pie plate, 9 x 1 1/4 in. Mix rice, Parmesan
cheese, 1 tbl green onion tops and the egg white with fork. Press mixture
evenly on bottom and up side of pie plate. DO NOT leave any holes. Bake 5
minutes.

Beat egg whites untill almost peaking. Stir in remaining ingredients. Pour
into rice shell. Bake about 45 minutes or until knife inserted in center
comes out clean. Serve with additional Parmesan cheese if desired.

6 servings.

This is something I made last week from adapting from Betty Crocker's 40th
Anniversary Edition Cookbook.

Posted by Z3MAX@ttacs1.ttu.edu to the Fatfree Dig. Vol. 12 Iss. 13 Nov. 14,
1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV.

Servings: 6







This Florentine Pie (Lacto-Ovo) <t> Recipe can only help you lose weight if it is part of a carefully controlled diet program.


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Florentine Pie (Lacto-Ovo) <t> Recipe

 
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