Low Fat Bean Recipes
Florida Keys Black Bean Dip Recipe
This Florida Keys Black Bean Dip Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Florida Keys Black Bean Dip Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Florida Keys Black Bean Dip Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Florida Keys Black Bean Dip Recipe, also visited the following
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Florida Keys Black Bean Dip Recipe
Florida Keys Black Bean Dip Recipe
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Ingredients:
1 16-0z can black beans
2 tbsp chopped red onion
2 tbsp balsamic vinegar
1 tbsp orange juice
1 clove garlic
Instructions:
(Please measure carefully. I overdid the oj and onions once--and regretted
it.)
Combine ingredients in the blender/processor and whir til smooth. Serve
with thin slices of chayote squash.
I also like to garnish the dip with orange zest and cilantro and served it
with tortillas.
Comment: This is the same recipe I use for just plain black beans. They
are delicious served without putting this in the blender. Happy eating.
Barbara Z.
From: judith@utig.ig.utexas.edu (Judith Haller). Fatfree Digest [Volume 10
Issue 32], Sept. 12, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Servings: 1
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This Florida Keys Black Bean Dip Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Florida Keys Black Bean Dip Recipe, or any of our other low fat recipes, please let us know. |
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