Low Fat Vegetarian Recipes
Foil Dinners Recipe
This Foil Dinners Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Foil Dinners Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Foil Dinners Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Foil Dinners Recipe, also visited the following
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Foil Dinners Recipe
Foil Dinners Recipe
Ingredients:
1 onion sliced
1 bell pepper sliced
1 zuchini sliced
3 or 4 carrots sliced
6 mushrooms
6 small red potatoes cubed (large)
1 each falafel mix
1 each any seasoning you like (i
1 like cayenne and black
1 pepper)
Instructions:
Start charcoals. Mix the falafel per instructions. Cut all vegetables.
When falafel is ready, get a piece of foil big enough to fit all the
ingredients. (You'll know how big after you do your first one!) Put shiny
side in. (I don't know why, just do it!)
Put some falafel mix in the middle, shape like an oblong pattie. Put some
of each vegetable on top, watch for carrots that like to roll off. :-)
Sprinkle lots of seasoning.
Now the tricky part, closing the foil. You make a boat and take the long
sides, put them together and roll a couple of times (as many as you can).
You then take the ends and roll them upwards as far as you can. I take
another piece of foil and wrap it again the same way in the same direction.
You want to do it in such a way that no juice or steam can escape.
Do this until you are out of food. I made six good sized dinners with
falafel and 2 with just vegetables. I probably used between 1.5 and 2 cups
of falafel mix.
Put foil dinners on coals, making sure there are no flames. After about 15
minutes, you can flip the dinners. When you start to smell the food, it
probably is done. You really need to just make sure the vegetables are
cooked. You can check a dinner at any time and just close it back up if
it's not ready.
This is a really great dinner. Serve with bread if you have it. I like to
put picante sauce on mine.
Source: I changed a recipe that a friend made for us before I became a
vegetarian.
Posted by dwahl@aries.uthscsa.edu (Denise Wahl) to the Fatfree Digest
[Volume 16 Issue 17] Mar. 21, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 6
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This Foil Dinners Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Foil Dinners Recipe, or any of our other low fat recipes, please let us know. |
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