Low Fat Vegetarian Recipes
Food Pyramid For Vegetarians Recipe
This Food Pyramid For Vegetarians Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Food Pyramid For Vegetarians Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Food Pyramid For Vegetarians Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Food Pyramid For Vegetarians Recipe, also visited the following
sections::
Food Pyramid For Vegetarians Recipe
Food Pyramid For Vegetarians Recipe
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Ingredients:
1 text reference file
Instructions:
When the U.S. Dept. of Agriculture brought out its new food guide pyramid,
at least one group felt left out: vegetarians. A nutrition expert from New
York Medical College has now remedied the problem.
"Arlene Spark, Ph.D., clinical assc. prof. of nutrition, developed a
pyramid that helps nonmeat eaters build a healthful diet. Her pyramid
matches the USDA version in overall organization, but it offers substitutes
for the meat/fish group and for the dairy group. In addition, the veg.
pyramid includes special recommendations for vegans....These
recommendations ensure that vegans obtain all needed nutrients."
Top portion of pyramid: "Vegans Must Consume Daily" veg. oil (3-5 tsp) and
Blackstrap molasses (1 tbs.) and Brewer's yeast (1 tbs.)
2nd portion: "Milk and Milk Substitutes Group" milk, yogurt, cheese and
fortified soy milk (with added calcium, vitamins B12 and D) (2-4 servings)
"Meat/Fish Substitutes Group" dry beans, nuts, seeds, peanut butter, tofu,
and eggs (2-3 servings)
3rd portion: "Vegetable Group" 3+ servings
"Fruit Group" 2-4 servings
4th portion (bottom of pyramid): "Grains and Starchy Vegetables Group"
bread, cereal, rice, pasta, corn, potatoes, and green peas (6-11 servings)
Posted by mangelo!kehrbaum@cbs1.attmail.com (kehrbaum) to the Fatfree
Digest [Volume 15 Issue 23] Feb. 23, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Food Pyramid For Vegetarians Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Food Pyramid For Vegetarians Recipe, or any of our other low fat recipes, please let us know. |
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