Low Fat Vegetarian Recipes
Foolproof Gnocchi (Ovo) Recipe
This Foolproof Gnocchi (Ovo) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Foolproof Gnocchi (Ovo) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Foolproof Gnocchi (Ovo) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Foolproof Gnocchi (Ovo) Recipe, also visited the following
sections::
Foolproof Gnocchi (Ovo) Recipe
Foolproof Gnocchi (Ovo) Recipe
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Ingredients:
1 5-oz box instant potato
1 buds
2 cup boiling water
1 egg's worth egg replacer (or
1 two egg whites -- necessary
1 for binding)
2 cup flour (whole wheat works
1 fine)
Instructions:
Mix the potato buds and water together like mashed
potatoes. Cool. Add egg replacer and flour. Knead
lightly on floured board. Take a small protion at a
time and roll on flloured board into strips about 1
inch thick. Cut small pieces about 1 inch long. Roll
each piece over a fork, making an impression with your
thumb, to give the pieces the classic gnocchi shape.
Be sure to keep the dough floured well, or it will
become sticky. Place the peices on a floured cookie
sheet, making sure they don't touch. Drop the pieces
into boiling water. After they reach the surface
(which may be almost immediately), cook them _gently_
(don't boil them!) for 5 to 10 minutes. Drain and
serve with the sauce of your choice.
I'd be interested to hear any experiences you might
have with the recipe.
Posted by Doreen <doreen@geoworks.com> to the Fatfree
Digest [Volume 13 Issue 1] Dec. 1, 1994.
FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
1.80á
Servings: 1
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This Foolproof Gnocchi (Ovo) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Foolproof Gnocchi (Ovo) Recipe, or any of our other low fat recipes, please let us know. |
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