Low Fat Bean Recipes
Four Bean Salad Recipe
This Four Bean Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Four Bean Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Four Bean Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Four Bean Salad Recipe, also visited the following
sections::
Four Bean Salad Recipe
Four Bean Salad Recipe
|
|
Ingredients:
1 can garbanzon beans
1 can kidney beans
1 can green beans
1 can yellow/wax beans
1 medium onion, sliced very thin
2 scallions, chopped thinly
1 cup cider vinegar
1 cup honey (or corn syrup)
1 tbsp olive oil (optional - it
1 cuts some of the acidity)
Instructions:
Drain and rinse all beans. Combine with onions and scallions. Blend
vinegar, oil, and honey thoroughly and pour over vegetables. Refrigerate at
least four hours.
From: Diana-Lynn Larweth-Herbst (AED-EWD) <dlarweth@PICA.ARMY.MIL>. Fatfree
Digest [Volume 10 Issue 13] Aug. 23, 1994. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV
Servings: 1
|
This Four Bean Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Four Bean Salad Recipe, or any of our other low fat recipes, please let us know. |
|
|||