Low Fat Bean Recipes
Freezer Burritos Recipe
This Freezer Burritos Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Freezer Burritos Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Freezer Burritos Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Freezer Burritos Recipe, also visited the following
sections::
Freezer Burritos Recipe
Freezer Burritos Recipe
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Ingredients:
2 can black beans
2 3 cups of cooked rice (your
1 favorite kind)
1 large onion
3 to 4 cloves garlic
1 dried basil, cumin, chili
1 powder, cayenne pepper
1 package flour tortillas, burrito
1 size
1 small can tomato sauce
Instructions:
Saute onions and garlic in your favorite oil sub (I
like to use balsamic vinegar or cooking sherry). When
onion is soft, add spices (sorry no measurements, I
just throw on what looks good), cook a couple of more
minutes and remove from heat. In a large bowl, dump 1
can of beans with juice, drain the other can and then
add the beans to the bowl. Add the can of tomato
sauce. Mash the beans until most are mashed, but
leave some unmashed. Add cooked rice and onion
mixture. Stir well. Roll up burritos, freeze. These
make good snacks, lunch or supper with a salad, and I
love them for breakfast. Enjoy!
Posted by "Von Balson, Kathleen"
<VBalson@IT.jea.ci.jax.fl.us> to Fatfree Digest
[Volume 13 Issue 20] Dec. 20, 1994.
FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
1.80á
Servings: 1
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This Freezer Burritos Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Freezer Burritos Recipe, or any of our other low fat recipes, please let us know. |
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