Low Fat Vegetable Recipes
French-Style Vegetable Saute Recipe
This French-Style Vegetable Saute Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this French-Style Vegetable Saute Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this French-Style Vegetable Saute Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this French-Style Vegetable Saute Recipe, also visited the following
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French-Style Vegetable Saute Recipe
French-Style Vegetable Saute Recipe
Ingredients:
1 tbsp olive oil
8 baby carrots -peeled and trimmed
8 baby patty pan squash
1 medium onion, sliced
4 baby eggplants, trimmed -and halved lengthwise
1 medium yellow bell pepper, cored -seeded and cut -into 1/4-inch strips
8 cherry tomatoes
1 tbsp chopped garlic
4 sprigs fresh thyme
salt, to taste
freshly ground black pepper, to taste
1/2 cup coarsely chopped fresh basil
Instructions:
In heavy skillet, heat olive oil. Add carrots, squash, onion, eggplant and
bell pepper. Saute, stirring and tossing so vegetables cook evenly, about 5
minutes. Add tomatoes, garlic, thyme, salt and pepper. Cook, tossing and
stirring, about 3 minutes. Add basil; stir to combine. Serve immediately.
Makes 6 servings. Preparation time: 15 minutes. Cooking time: 10 minutes.
Per serving: About 62 cal, 2 g pro, 10 g car, 3 g fat, 43% cal from fat, 0
mg chol, 111 mg sod, 3 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 6
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This French-Style Vegetable Saute Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this French-Style Vegetable Saute Recipe, or any of our other low fat recipes, please let us know. |
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