Low Fat Salad Recipes
Fresh Apple Salad Recipe
This Fresh Apple Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Fresh Apple Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Fresh Apple Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Fresh Apple Salad Recipe, also visited the following
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Fresh Apple Salad Recipe
Fresh Apple Salad Recipe
Ingredients:
2 cup cored pared diced apples
1/2 cup diced fresh oranges
1/2 cup diced pineapple (fresh or canned)
1/4 cup green seedless grapes, halved
1/4 cup dates, diced
1/2 cup diced celery
1 lemon juice
1/4 cup chopped pecans
1 dressing:
1 1/2 oz fat-free cream cheese
1 tbsp pineapple juice
1/2 cup cool whip light
Instructions:
Mix fruits and celery together and sprinkle with a little lemon juice,
tossing to coat. Add nuts. To make dressing beat softened cream cheese with
the pineapple juice, and fold in the Cool Whip Light.
Fruits may be prepared several hours ahead -- don't forget to toss to coat
well with lemon juice. Refrigate dressing (in a seperate container) and
fruits.
Just before serving, toss fruits with enough dressing to moisten. Remaining
dressing keeps for serveral days in refridgerator.
From: _The Congressional CookBook_, 1976, modified for low-fat by Linda
Shogren
Servings: 6
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This Fresh Apple Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Fresh Apple Salad Recipe, or any of our other low fat recipes, please let us know. |
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