Low Fat Salad Recipes
Fresh Asparagus Salad Recipe
This Fresh Asparagus Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Fresh Asparagus Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Fresh Asparagus Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Fresh Asparagus Salad Recipe
Fresh Asparagus Salad Recipe
Ingredients:
1 lb fresh asparagus
1 cl garlic,minced
2 tbsp water
1/3 small red onion,minced
2 tsp extra virgin olive oil
1/2 red pepper, seeded, thinly sliced
1 tbsp dry sherry
1/2 cup water chestnuts, thinly sliced
2 tbsp brown rice vinegar
1 tbsp lemon juice
Instructions:
With a vegetable peeler, remove the thin outer skin of the asparagus.
Remove the tough ends of the stalks. Cut the stalks into 1 1/2" diagonal
pieces. 2.Plave the asparagus in a microwave dish, add the water, cover,
and cook on high for 3 minutes. Drain, rinse under cold water, and drain
again. 3. Combine the oil,sherry,vinegar, lemon juice, soy sauce, and
garlic in a serving bowl. 4. Add the onion, pepper, water chestnuts, and
asparagus. Mix lightly and chill 20 minutes before serving.
Per Serving: 0mg cholesterol; 0.4gm saturated fat; 2.7gm total fat; 1.5gm
fiber; 89mg sodium; 83 calories
from Harriet Roth's "Cholesterol Control Cookbook" 1989
Servings: 4
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This Fresh Asparagus Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Fresh Asparagus Salad Recipe, or any of our other low fat recipes, please let us know. |
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