Low Fat Tomato Recipes
Fresh Tomato And Basil Sauce Recipe
This Fresh Tomato And Basil Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Fresh Tomato And Basil Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Fresh Tomato And Basil Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Fresh Tomato And Basil Sauce Recipe, also visited the following
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Fresh Tomato And Basil Sauce Recipe
Fresh Tomato And Basil Sauce Recipe
Ingredients:
3 large tomatoes, coarsely chopped
1/2 cup chopped fresh basil -or parsley
2 tbsp olive oil
2 tbsp balsamic vinegar -or red wine vinegar
2 tbsp thinly sliced green onions
1/2 tsp salt
1/4 tsp ground black pepper
1/2 box penne pasta, uncooked -8 ounces
1 cup nonfat ricotta cheese
Instructions:
1. In large bowl, combine tomatoes with basil, olive oil, vinegar, green
onions, salt and pepper. Set aside.
2. In large saucepan, over high heat, cook pasta according to package
directions.
3. Drain pasta; return to saucepan. Add cheese and reserved tomato mixture;
stir until cheese melts and forms a creamy sauce. Serve immediately.
Garnish with basil and tomato wedges.
Per serving: About 365 calories, 18g protein, 59g carbohydrate, 8g fat, 19%
calories from fat, 7mg cholesterol, 316mg sodium, 4g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:20
Servings: 4
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This Fresh Tomato And Basil Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Fresh Tomato And Basil Sauce Recipe, or any of our other low fat recipes, please let us know. |
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