Low Fat Breakfast Recipes
Frosty Fruit Smoothie Recipe
This Frosty Fruit Smoothie Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Frosty Fruit Smoothie Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Frosty Fruit Smoothie Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Frosty Fruit Smoothie Recipe, also visited the following
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Frosty Fruit Smoothie Recipe
Frosty Fruit Smoothie Recipe
Ingredients:
1 cup low-fat vanilla yogurt
1 cup sliced peaches - fresh, frozen or c, anned
1 ripe banana, cut into chunks
1/4 cup wheat germ
1/4 cup orange juice
1 cup ice cubes
1 peach or banana slices, opt.
2 tsp wheat germ, optional
Instructions:
In blender or food processor, combine yogurt, peaches, banana, wheat germ,
1/4 cup orange juice and ice cubes. Cover and blend about 1 minute, or
until smooth. Serve immediately, poured into tall glasses and garnished
with peach or banana slices and sprinkled with 2 tablespoons wheat germ.
[Karen's note: Methinks that they really meant "2 teaspoons wheat germ"]
Per serving: About 290 cal, 12 g pro, 57 g car, 3 g fat, 9% cal from fat,
5 mg chol, 80 mg sod.
Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3)
Typed for you by Karen Mintzias
Servings: 2
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This Frosty Fruit Smoothie Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Frosty Fruit Smoothie Recipe, or any of our other low fat recipes, please let us know. |
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