Low Fat Dessert Recipes

Ingredients:

1 tbsp unflavored gelatin
2 tbsp water, cold
1 tbsp lemon juice
1 cup unsweetened frozen raspberri puree, d
1 tsp lemon rind, or orange rind
2 tbsp frozen apple juice concentr
2 cup plain lowfat yogurt
2 egg whites

Instructions:

Vary the fruit juice and fruit puree combinations to
develop your own creative desserts according to the
seasons. It takes almost two cups of fruit to make one
cup of puree. Bananas can be mashed with a fork; other
fruits do better in a blender or a Soften gelatin in
cold water for 2-3 minutes. Combine gelatin, lemon
juice, fruit puree, grated rind or seasoning, fruit
juice concentrate and yogurt and mix thoroughly.
Freeze until crystals begin to form around the edges.
Beat egg whites until stiff. Break up the yogurt mix
with a spoon and beat with an electric mixer until
smooth. Fold in beaten egg whites. Freeze until firm.
About 30 minutes before serving, remove from freezer
to refrigerator to allow dessert to soften. Scoop into
stemmed dessert dishes for a festive presentation.
Note: If desired, use 1/2 teaspoon ground ginger,
cinnamon or cardamom in place of lemon or orange rind.
Honey may be used in place of the juice concentrate.
Nutrition (per serving): 93 calories Total Fat 2 g
(16% of calories) Source: Sue Cochran, CH
:

D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á

Servings: 5