Low Fat Raspberry Recipes
Frozen Raspberry Ribbon Pie Recipe
This Frozen Raspberry Ribbon Pie Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Frozen Raspberry Ribbon Pie Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Frozen Raspberry Ribbon Pie Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Frozen Raspberry Ribbon Pie Recipe, also visited the following
sections::
Frozen Raspberry Ribbon Pie Recipe
Frozen Raspberry Ribbon Pie Recipe
Ingredients:
--chocolate cookie crust--
nonstick cooking spray
1/2 tsp water
1 tsp instant coffee granules
1 egg white
1 cup chocolate cookie crumbs -filling--
2 cup fresh raspberries
1 tbsp cornstarch
1/3 cup light corn syrup
2 pt vanilla nonfat ice cream -or frozen yogurt, softened
3 tbsp powdered egg whites
1/2 cup warm water
1/3 cup granulated sugar
1/2 tsp vanilla extract
Instructions:
1. Chill the chocolate cookie crust. Meanwhile, for the filling, puree
raspberries in a food processor or blender, then strain through a fine
sieve into a small saucepan. Combine a tablespoonful of the raspberry juice
with the cornstarch and stir until smooth and pasty; add cornstarch
mixture and corn syrup to pan. Cook and stir over medium heat about 5
minutes, until bubbly. Remove from heat; chill for about 45 minutes.
2. Quickly spread 1 pint softened ice cream evenly over chilled crust.
Cover with half of the thickened raspberry puree. Repeat layering with the
remaining ice cream and raspberry puree. Freeze 30 minutes. Cover the pie
and freeze overnight.
3. Preheat oven to 450°F. In large bowl, add the powdered egg whites to the
warm water. Stir gently until dissolved, about 3 minutes. With an electric
mixer on high setting, beat until soft peaks form. Gradually beat in the
sugar and the vanilla, and continue to beat until stiff peaks form.
4. Unwrap frozen pie. With a spatula, spread the meringue completely over
the top of the pie, mounding more meringue in center.
5. Bake about 2 minutes, until topping is browned. Immediately place in
freezer and freeze at least 1 hour.
Chocolate Cookie Crust
1. Preheat oven to 375°F. Lightly coat a 9-inch pie plate with cooking
spray.
2. In small bowl, combine the water and instant coffee; mix well. Stir in
the egg white.
3. In large bowl, combine the cookie crumbs and the egg white mixture,
stirring with a fork until crumbly. Using the back of a large spoon, press
the crumb mixture onto the bottom of the prepared pie plate. Bake 8 to 10
minutes.
Per serving: About 349 cal, 6g pro, 66g car, 3g fat, 8% cal from fat, 0 mg
chol, 262 mg sod, 1g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 8
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This Frozen Raspberry Ribbon Pie Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Frozen Raspberry Ribbon Pie Recipe, or any of our other low fat recipes, please let us know. |
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