Low Fat Dessert Recipes
Fruit And Granola Parfaits Recipe
This Fruit And Granola Parfaits Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Fruit And Granola Parfaits Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Fruit And Granola Parfaits Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Fruit And Granola Parfaits Recipe, also visited the following
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Fruit And Granola Parfaits Recipe
Fruit And Granola Parfaits Recipe
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Ingredients:
1/2 cup vanilla low-fat yogurt
1 2 ounces tub fat-free cream cheese
1 tbsp honey
1/4 tsp ground cinnamon
2 kiwifruits, peeled -halved lengthwise and sliced
1 medium banana, sliced
1 medium orange, peeled -cut lengthwise into fourths -and sliced
1 1/2 cup fresh or frozen red raspberries -thawed and drained
1 cup low-fat granola cereal
Instructions:
Combine yogurt, cream cheese, honey, and cinnamon in a small bowl; beat
with an electric mixer on medium speed till combined. Chill.
Stir together kiwi fruits, banana, orange, and raspberries in another small
bowl. To assemble, layer the fruit mixture, yogurt-cheese mixture, and
granola as desired in individual dishes. Serve immediately.
Makes 4 servings.
Nutrition facts per serving: 245 cal., 3 g total fat (0 g sat. fat), 4 mg
cholesterol, 164 mg sodium, 51 g carbohydrate., 3 g dietary fiber, 8 g pro.
Daily Value: 14% vitamin. A, 122% vitamin. C, 16% calcium, 12% iron.
Food exchanges: 1/2 milk, 1 1/2 fruit, 1 bread.
Busted by Gail Shermeyer <4paws@netrax.net>.
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Preparation Time: 0:00
Servings: 4
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This Fruit And Granola Parfaits Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Fruit And Granola Parfaits Recipe, or any of our other low fat recipes, please let us know. |
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