Low Fat Fruit Recipes
Fruit Pudding (Lacto) Recipe
This Fruit Pudding (Lacto) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Fruit Pudding (Lacto) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Fruit Pudding (Lacto) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Fruit Pudding (Lacto) Recipe, also visited the following
sections::
Fruit Pudding (Lacto) Recipe
Fruit Pudding (Lacto) Recipe
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Ingredients:
FILLING
1 large cooking apple (would work
1 fine with a dessert apple)
1 250 gram packet of
1 ready-to-eat prunes
4 tbsp sugar
1 cup water
1 tsp lemon juice
TOPPING
3/4 cup flour
2 tsp baking powder
1 pinch salt
1/3 cup skimmed milk, or substitute
2 tbsp apple sauce
1 tbsp sugar
Instructions:
Take a a pan that can go from stove to table; I have an 8-inch diameter
enamelled steel casserole that works well.
Peel, core, and slice the apple. Place it in the pan with the prunes,
sugar, water, and lemon juice. Bring it to a boil.
While it is heating, sift the flour with baking powder and salt, then stir
in the milk and apple sauce. Drop the mixture by teaspoonfuls onto the hot
fruit, then sprinkle with the remaining tablespoonful of sugar.
Cover the pan and simmer for 15 mins. Serve hot.
Posted by williams@vmark.co.uk (Pete Williams) to the Fatfree Digest
[Volume 14 Issue 5] Jan. 5, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Fruit Pudding (Lacto) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Fruit Pudding (Lacto) Recipe, or any of our other low fat recipes, please let us know. |
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