Low Fat Fruit Recipes
Fruit Puree Fat Replacement Recipe
This Fruit Puree Fat Replacement Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Fruit Puree Fat Replacement Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Fruit Puree Fat Replacement Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Fruit Puree Fat Replacement Recipe, also visited the following
sections::
Fruit Puree Fat Replacement Recipe
Fruit Puree Fat Replacement Recipe
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Ingredients:
2 ripe but firm medium pears, well washed
2 medium apples, well washed
3/4 cup water
1 tbsp lemon juice
1 tbsp lecithin granules
Instructions:
1. Cut fruit into eighths (do not core); place in a heavy medium saucepan.
Add water, lemon juice and lecithin and bring to a simmer. Reduce heat to
low; cover and simmer, stirring and mashing fruit occasionally, until
mushy, 35 to 45 minutes. Let cool slightly. 2. Press through a fine sieve
(or food mill fitted with a fine grate) into a bowl. (It will have an
applesauce-like texture.) Let cool completely. (The fruit puree will keep,
covered, in the refrigerator for up to 4 days or in the freezer for up to 6
months.)
MAKES ABOUT 1 3/4 CUPS.
15 calories per tablespoon; 0 grams protein; 0 grams fat; 3 grams
carbohydrate; 0 mg sodium; 0 mg cholesterol; 0.5 gram fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 1
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This Fruit Puree Fat Replacement Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Fruit Puree Fat Replacement Recipe, or any of our other low fat recipes, please let us know. |
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