Low Fat Breakfast Recipes
Fruit Salad Smoothie Recipe
This Fruit Salad Smoothie Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Fruit Salad Smoothie Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Fruit Salad Smoothie Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Fruit Salad Smoothie Recipe, also visited the following
sections::
Fruit Salad Smoothie Recipe
Fruit Salad Smoothie Recipe
Ingredients:
1 cup orange juice
1 cup plain or vanilla nonfat yogurt
2 kiwi fruit peeled -cut in chunks
1/2 cup fresh pineapple chunks
1 large banana, cut in chunks
1 cup strawberries, halved
1 tbsp honey
Instructions:
In blender container, place all ingredients; puree until smooth. Pour into
four glasses; serve garnished with additional whole fruit.
Note: Other fruits may be substituted, such as melon, raspberries, papaya,
mango.
Per serving: About 146 cal, 5 g pro, 33 g car, 0 g fat, 0% cal from fat, 1
mg chol, 47 mg sod, 4 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
Servings: 4
|
This Fruit Salad Smoothie Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Fruit Salad Smoothie Recipe, or any of our other low fat recipes, please let us know. |
|
|||