Low Fat Fruit Recipes
Fruit Spread Recipe
This Fruit Spread Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Fruit Spread Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Fruit Spread Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Fruit Spread Recipe, also visited the following
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Fruit Spread Recipe
Fruit Spread Recipe
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Ingredients:
8 oz mixed dried fruits (be sure
1 to use some raisins)
1 large apple, cored and chopped
1/2 tsp cinnamon
1 tbsp matzo meal
Instructions:
Place dried fruit in saucepan in enough water to cover fruit. Cook over
medium heat until the fruit is soft and plump. Cool and place fruit and
any remaining liquid in a food processor bowl. Add apples and blend until
as smooth as desired. Stir in cinnamon and matzo meal.
12 servings. Per serving: 61 calories, <1 gram fat.
CHAROSES, Option 2
I also thought of doing the following: chopped apple cinnamon almond
extract a few drops of kosher wine
Source: From The No Cholesterol Passover Recipe Book - Debra Wasserman
Posted by "Natalie Frankel" <Natalie.Frankel@mixcom.com> to the Fatfree
Digest [Volume 17 Issue 1] Apr. 2, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80á
Servings: 12
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This Fruit Spread Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Fruit Spread Recipe, or any of our other low fat recipes, please let us know. |
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