Low Fat Dip Recipes
Fruit Yogurt Cheese Spread Recipe
This Fruit Yogurt Cheese Spread Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Fruit Yogurt Cheese Spread Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Fruit Yogurt Cheese Spread Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Fruit Yogurt Cheese Spread Recipe, also visited the following
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Fruit Yogurt Cheese Spread Recipe
Fruit Yogurt Cheese Spread Recipe
Ingredients:
USA WEEKEND; 9/24/1994
1 cup yogurt cheese
3 tbsp minced dried apricots
2 tbsp chopped walnuts, or almonds
1 1/2 tsp honey
2 tsp orange juice concentrate
1/8 tsp ground cinnamon, or cumin
Instructions:
Dates may be substituted for the apricots.
Line colander with double layer of cheesecloth or other suitable filter; I
use a porous cloth napkin. (Sylvia's note: I've lined the colander with a
double layer of coffee filters.) Place colander over large bowl to catch
dripping whey. Spoon yogurt into colander. Cover loosely with plastic wrap
and refrigerate 6-24 hours. The longer the refrigeration time, the thicker
the resulting cheese. Discard whey or use in soups and casseroles. (Whey
contains significant amounts of calcium and potassium.) 32 oz yogurt (must
not contain gelatin) makes about 2 c cheese.
Blend all ingredients well.
Nutritional information per tb plain yogurt cheese: 16 calories, 2 gm
protein, xx mg cholesterol, 2 gm carbohydrate, 22 mg sodium, 0 gm fiber, 0
gm fat (x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg calcium, 0%
of calories from fat.
MM tyops by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet
sylvia.steiger@lunatic.com, moderator of GT Cookbook and PlanoNet Lowfat &
Luscious echoes
Servings: 1
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This Fruit Yogurt Cheese Spread Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Fruit Yogurt Cheese Spread Recipe, or any of our other low fat recipes, please let us know. |
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