Low Fat Breakfast Recipes
Fruit-Yogurt Delight Recipe
This Fruit-Yogurt Delight Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Fruit-Yogurt Delight Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Fruit-Yogurt Delight Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Fruit-Yogurt Delight Recipe, also visited the following
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Fruit-Yogurt Delight Recipe
Fruit-Yogurt Delight Recipe
Ingredients:
8 oz nonfat vanilla yogurt
1/2 cup canned unsweetened pineapple (chunk, s) drained & chill
1/2 cup canned sliced peaches (unsweetened), - drained an
5 ice cubes
1 banana, peeled - cut into 1-inch
1/4 cup skim milk
Instructions:
In food processor or blender, combine all ingredients; cover and blend on
high speed about 1 minute or until smooth. Pour into tall glasses.
Per serving: About 155 cal, 5.5 g pro, 34 g car, .3 g fat, 1.5% cal from
fat, 2.5 mg chol, 66 mg sod.
Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3)
Typed for you by Karen Mintzias
Servings: 3
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This Fruit-Yogurt Delight Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Fruit-Yogurt Delight Recipe, or any of our other low fat recipes, please let us know. |
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