Low Fat Bean Recipes
Gallo Pinto Recipe
This Gallo Pinto Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Gallo Pinto Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Gallo Pinto Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Gallo Pinto Recipe, also visited the following
sections::
Gallo Pinto Recipe
Gallo Pinto Recipe
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Ingredients:
1 cup raw brown rice (steamed)
5 can (16 oz) black beans (rinsed
1 and drained)
1 chopped onion
2 large green peppers, chopped or
1 diced
2 large red peppers, chopped or
1 diced
2 1/2 tsp ground coriander
4 tbsp veg. worcestershire sauce
2 tbsp tobasco sauce
1 scant tbs. salt
2 package chopped, frozen spinach
1 (thawed and squeezed)
Instructions:
Spray large casserole dish with something like Pam. (We used a LARGE,
round Le Creuset dish.) Cook rice ahead (we used a steamer so that the rice
wouldn't stick together). Saute peppers, onions, spinach, and seasonings.
Add rice and mix. Add rinsed beans and mix. Heat through (covered).
Enjoy.
Posted by dpattow@uwspmail.uwsp.edu to the Fatfree Digest [Volume 15 Issue
14] Feb. 14, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Gallo Pinto Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Gallo Pinto Recipe, or any of our other low fat recipes, please let us know. |
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