Low Fat BBQ Recipes
Garbanzo & Tofu Barbeque Recipe
This Garbanzo & Tofu Barbeque Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Garbanzo & Tofu Barbeque Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Garbanzo & Tofu Barbeque Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Garbanzo & Tofu Barbeque Recipe, also visited the following
sections::
Garbanzo & Tofu Barbeque Recipe
Garbanzo & Tofu Barbeque Recipe
Ingredients:
2 can garbanzo beans, drained
1 package mori-nu 1% tofu cut up
1 16 ounce can whole tomatoes,
1 mashed up
1/2 tsp cinnamon
4 cloves garlic, minced
1 onion, cut up
1/2 bottle barbeque sauce
Instructions:
Saute the garlic and onion in the barbeque sauce. Add the tomatoes making
certain they are all mashed up. Add the cinnamon. Add the garbanzo beans
and last the tofu and heat well. Mix it all up and enjoy.
From: Barbara Zimmerman <barbara@crl.com>. Fatfree Digest [Volume 9 Issue
47] Aug. 7, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV
Servings: 1
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This Garbanzo & Tofu Barbeque Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Garbanzo & Tofu Barbeque Recipe, or any of our other low fat recipes, please let us know. |
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