Low Fat Appetizer Recipes
Garbanzo Guacamole Recipe
This Garbanzo Guacamole Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Garbanzo Guacamole Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Garbanzo Guacamole Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Garbanzo Guacamole Recipe, also visited the following
sections::
Garbanzo Guacamole Recipe
Garbanzo Guacamole Recipe
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Ingredients:
1 can garbanzo beans, rinse/drain
1 tbsp lemon juice, fresh
1 cl garlic, crushed
1 medium onion, chopped
1/2 small avocado*, peeled/chopped
1 medium tomato, chopped
4 scallions, thinly sliced
1 tbsp green chiles, canned, choppe
Instructions:
Recipe by: The New McDougall Cookbook Preparation
Time: 0:15 Place the garbanzo beans in a food
processor or blender. Add the lemon juice and garlic.
Process briefly, until the garbanzos are slightly
chopped. Add the onion and the avocado, if desired.
Process again until the mixture is chunky. Place the
mixture in a bowl and add the remaining ingredients.
Mix well. Cover and chill before serving. 205
calories, 3.2 grams fat per 1/2 cup serving. This is a
lower-fat version of the traditional guacamole.
Because of the small amount of avocado used, however,
it still contains some fat. To reduce the amount of
fat, eliminate the avocado. The recipe with still be
delicious.
Serve with oil-free tortilla chips or fresh
vegetables. :
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á
Servings: 4
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This Garbanzo Guacamole Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Garbanzo Guacamole Recipe, or any of our other low fat recipes, please let us know. |
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