Low Fat ChickPea Recipes
Garbanzo Sandwich Spread Recipe
This Garbanzo Sandwich Spread Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Garbanzo Sandwich Spread Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Garbanzo Sandwich Spread Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Garbanzo Sandwich Spread Recipe, also visited the following
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Garbanzo Sandwich Spread Recipe
Garbanzo Sandwich Spread Recipe
Ingredients:
1 can garbanzo beans (chickpeas)
1 lemon juice
1 chopped onion
1 chopped tomato
1 salsa
1 chopped cilantro
1 dash cayenne
1 salt
Instructions:
Do you like garbanzo beans? I take a can of garbonzo beans, smash them up
in a bowl with a little lemon juice, chopped onion, chopped tomato, a
little salsa, chopped cilantro, and a dash of cayenne pepper and salt, and
use it as a spread on bread. Warning: if you are taking this to work,
assemble it right before you eat it, otherwise the bread gets soggy.
Val, Vkc@plaza.ds.adp.com. Fatfree Digest [Volume 9 Issue 50] Aug. 10,
1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
Servings: 1
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This Garbanzo Sandwich Spread Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Garbanzo Sandwich Spread Recipe, or any of our other low fat recipes, please let us know. |
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