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Garbanzo Shepherd's Pie Recipe


This Garbanzo Shepherd's Pie Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Garbanzo Shepherd's Pie Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Garbanzo Shepherd's Pie Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Garbanzo Shepherd's Pie Recipe, also visited the following sections::

  1. Low Fat ChickPea Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Garbanzo Shepherd's Pie Recipe


Garbanzo Shepherd's Pie Recipe




Ingredients:

1 large onion, chopped
1/4 tsp garlic powder
1/2 lb mushrooms, chopped
2 tsp cornstarch mixed w/ 1/4 cup cold wa, ter
1/2 cup water
2 cup cooked garbanzo beans
1 1/2 cup diced carrots
1 1/2 cup frozen peas, thawed
3/4 cup diced celery
1 mashed potatoes (recipe follows)
1/2 bunch spinach, washed and trimmed (about, 2 cups)
2 cup low-fat soy milk
1 tbsp soy sauce
1/2 tbsp parsley patch seasoning, general bl, end

Instructions:

Preheat oven to 325 degrees F. Place the onion and mushrooms in a large
pot with the water. cook, stirring, for 5 min. add the carrot and celery,
and continue to cook, stirring frequently, until the carrot and celery are
tender, about 10 min. add the spinach, cover, and steam until wilted, about
1 min. remove from heat.

In a separate saucepan, mix soy milk with the soy sauce, Parsley Patch, and
garlic powder. add the cornstarch mixture and cook, stirring, until the
mixture boils and thickens. add to the vegetable mixture, then stir in the
garbanzos and peas.

Spoon into six to eight individual casserole dishes. top with mashed
potatoes and sprinkle with paprika. bake for 30 min. or until golden.

From: ESILVA@ada.npt.nuwc.navy.mil Fatfree Digest [Volume 8 Issue 48]
June 9, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV

Servings: 1







This Garbanzo Shepherd's Pie Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Garbanzo Shepherd's Pie Recipe, or any of our other low fat recipes, please let us know.


Garbanzo Shepherd's Pie Recipe

 
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