Low Fat ChickPea Recipes
Garbanzo Stew (Lf) Recipe
This Garbanzo Stew (Lf) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Garbanzo Stew (Lf) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Garbanzo Stew (Lf) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Garbanzo Stew (Lf) Recipe, also visited the following
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Garbanzo Stew (Lf) Recipe
Garbanzo Stew (Lf) Recipe
Ingredients:
1 onion, chopped
2 garlic cloves, minced
16 oz tomatoes, chopped
1/2 tsp paprika
1/2 tsp dried oregano
1/4 tsp pepper, black
1 dash hot pepper sauce
16 oz garbanzo beans, drained & rinsed
1 cup winter squash, peeled & diced
1 1/4 cup spicy tomato juice
2 cup fresh spinach, chopped
PER SERVING
210 *cals
7 *gm protein
1 *gm fat
41 *gm carbo
669 *mg sodium
9 *gm fiber
Instructions:
Place water, onion and garlic in a large pot. Cook, stirring occasionally,
until onion is softened slightly, about 5 minutes. Add tomatoes (including
tomato liquid) and seasonings. Cook for 5 more minutes. Add garbanzo
beans, squash and tomato juice. Cover and cook for 30 minutes, until squash
is tender. Stir in spinach and cook until softened, about 2 to 3 minutes.
Serves 4.
Author's Note: Serve this hearty dish over brown rice or mashed potatoes,
or accompany it with thick slices of whole-wheat bread.
Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary
McDougall Formatted MM:de
A.ENGLISH [Al & Diane] at 21:49 EDT From the collection of Sue Smith,
S.Smith34, Uploaded June 16, 1994
Servings: 4
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This Garbanzo Stew (Lf) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Garbanzo Stew (Lf) Recipe, or any of our other low fat recipes, please let us know. |
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