Low Fat Vegetable Recipes
Garden Pasta Sauce (Vegan) Recipe
This Garden Pasta Sauce (Vegan) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Garden Pasta Sauce (Vegan) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Garden Pasta Sauce (Vegan) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Garden Pasta Sauce (Vegan) Recipe
Garden Pasta Sauce (Vegan) Recipe
Ingredients:
2 cup chopped onions
2 garlic cloves, finely choppe
32 oz canned tomatoes, chopped, no
16 oz canned canned tomato sauce -
6 oz tomato paste
1/2 tsp dried oregano
1/2 tsp dried basil
1/4 tsp dried thyme
1/4 tsp paprika
1/4 tsp rosemary, dried and crumbled
1 tsp sugar
1/8 tsp pepper
1 salt, to taste
16 oz frozen mixed vegetables*
Instructions:
A simple package of frozen vegetables makes this one
of our favorite and most interesting pasta sauces.
This recipe makes a lot and you'll be glad. *
Broccoli, cauliflower and carrots or whatever you
prefer. In a large nonstick saucepan over medium heat.
Add onions and garlic. Cook 5 min stirring frequently.
Add remaining ingredients, mixing well. Bring mixture
to a boil and reduce heat to low, cover and simmer 30
min or until vegetables are tender. Serve over your
favorite shape of pasta. Nutrition (per serving): 112
calories Total Fat 1 g (6% of calories) :
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á
Servings: 9
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