Low Fat Eggplant Recipes
Garlic Eggplant Recipe
This Garlic Eggplant Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Garlic Eggplant Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Garlic Eggplant Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Garlic Eggplant Recipe, also visited the following
sections::
Garlic Eggplant Recipe
Garlic Eggplant Recipe
Ingredients:
1 medium onion - coarsely chopped
8 oz mushrooms - quartered
6 japanesse eggplants - cut in
1 cubes (or one large regular
1 eggplant, the japanesse are
1 sweeter in my
1 opinion if you you regular
1 eggplant, you may want to
1 salt and
1 drain for a couple of
1 ours )
3/4 head of garlic - crushed or
1 chopped fine
1 cup water
1 tbsp dried basil or 1/4 cup fresh
1 chopped
1 salt and pepper to taste.
Instructions:
In a large heavy bottomed pan (or dutch oven), sautee (in water or veggie
stock) onions over medium heat until soft and sweet. Add mushrooms,
eggplant, garlic and water. Keep on med - high heat stiring occationally
until the water is boiling (about 2 min). Turn down heat to a simmer and
cover about 1/2 hour or until eggplant is done and very soft (regular
eggplant may take a bit longer). Add basil, salt and pepper to taste.
Reheat when ready to serve.
If you *want* to add tomatoes, 6-8 plum tomatoes would be good.
> Annice Grinberg <VSANNICE@WEIZMANN.weizmann.ac.il>. Fatfree Digest
[Volume 10 Issue 33], Sept. 13, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Servings: 5
|
This Garlic Eggplant Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Garlic Eggplant Recipe, or any of our other low fat recipes, please let us know. |
|
|||