Low Fat Vegetarian Recipes
Garlic Mashed Taters (Lacto) Recipe
This Garlic Mashed Taters (Lacto) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Garlic Mashed Taters (Lacto) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Garlic Mashed Taters (Lacto) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Garlic Mashed Taters (Lacto) Recipe, also visited the following
sections::
Garlic Mashed Taters (Lacto) Recipe
Garlic Mashed Taters (Lacto) Recipe
Ingredients:
1 lb tiny new potatoes, unpeeled
3 cloves garlic, peeled
4 tbsp nonfat yogurt
3 tbsp nonfat sour cream
1/8 tsp salt
1 fresh gound black pepper
Instructions:
Place potatoes and garlic in pot with enough water to cover and cook until
potatoes are tender. Drain and mash, then stir in yogurt, sour cream, and
salt and pepper.
The recipe actually called for light sour cream, and nutritional analysis
was: 270 cals, 2 g. fat, 8 milligrams cholesterol, 185 milligrams sodium, 7
g. protein, 60 g. carbohydrate.
Posted by KSipes@SEIC.COM to the Fatfree Digest [Volume 14 Issue 19] Jan.
19, 1995.
:Phila. Inquirer, written by Marian Burros:
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Garlic Mashed Taters (Lacto) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Garlic Mashed Taters (Lacto) Recipe, or any of our other low fat recipes, please let us know. |
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