Low Fat Chicken Recipes
Garlicky Broiled Chicken Recipe
This Garlicky Broiled Chicken Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Garlicky Broiled Chicken Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Garlicky Broiled Chicken Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Garlicky Broiled Chicken Recipe, also visited the following
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Garlicky Broiled Chicken Recipe
Garlicky Broiled Chicken Recipe
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Ingredients:
BROILED CHICKEN BREASTS ARE
THESE! THE GARLICKY MARINAD
BUDS.
1/3 cup lemon juice
2 tbsp olive oil
1/3 cup dry white wine
6 cl garlic, minced or pressed
2 bay leaves, crumbled
2 chicken breasts, skinned, boned & split(1
2 large red bell peppers, seeded and cut into 1 1/2
3/4 lb medium-size mushrooms, halved
Instructions:
In a shallow bowl, stir together lemon juice, oil, wine, garlic, and bay
leaves. Rinse and drain chicken; add to marinade and turn to coat. Cover
and refrigerate for at least 2 hours or up to 1 day, turning chicken
occasionally.
Lift chicken from marinade; reserve marinade. Place chicken on a rack in
broiler pan. Broil 4 inches below heat for 15 minutes, basting with
marinade and turning as needed to cook evenly. Arrange bell peppers and
mushrooms alongside chicken, baste lightly, and continue to broil until
chicken is no longer pink in thickest part; cut to test (about 5 more
minutes).
Per serving: 213 calories, (30% fat), 7 g total
fat, 1 g saturated fat, 66 mg cholesterol, 83 mg sodium.
From Sunset's Low Cholesterol Cuisine.
Servings: 4
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This Garlicky Broiled Chicken Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Garlicky Broiled Chicken Recipe, or any of our other low fat recipes, please let us know. |
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