Low Fat Pork Recipes
Garlicky Pork With Basil Recipe
This Garlicky Pork With Basil Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Garlicky Pork With Basil Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Garlicky Pork With Basil Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Garlicky Pork With Basil Recipe, also visited the following
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Garlicky Pork With Basil Recipe
Garlicky Pork With Basil Recipe
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Ingredients:
3/4 lb lean pork tenderloin
1 tsp vegetable oil
1/4 cup chopped fresh or
1 tbsp plus
1 tsp dried basil
1/4 cup chicken broth
1/8 tsp ground red pepper - (cayenne)
4 cloves garlic, crushed
Instructions:
Trim fat from pork tenderloin. Cut pork crosswise into 8 pieces. Flatten
each piece of pork to 1/4-inch thickness between waxed paper or plastic
wrap. Cook pork in oil in 10-inch nonstick skillet over medium-high heat
about 3 minutes, turning once, until brown. Stir in remaining ingredients.
Heat to boiling; reduce heat. Cover and simmer about 5 minutes or until
pork is done. 4 SERVINGS
MICROWAVE DIRECTIONS: Omit oil. Prepare pork as directed. Place pork in
rectangular microwavable dish, 13 X 9 X 2 inches. Mix remaining
ingredients; pour over pork. Cover tightly and microwave on high 4 to 6
minutes, rearranging pork after 2 minutes, until pork is done.
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Preparation Time: 0:00
Servings: 4
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This Garlicky Pork With Basil Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Garlicky Pork With Basil Recipe, or any of our other low fat recipes, please let us know. |
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